While Queen Latifah continues to prioritize her heart health and eating habits, she also stays consistent with other methods of self-care.
“I think that bathing is one of the things that I definitely have to do because – at least in the last five years – I do a lot of physical work and need it to balance out,” she shared. “Walking is very important to me, just to clear my head, get the endorphins going and feel happier.”
Mediation and prayer are also on her must-do list.
“I have to stop and pray. And when I start praying, I realize that I’m convincing myself to let go of all the things that are out of my control, and that helps me calm down,” she said. “There is a freedom in not trying to carry the weight of the world on my shoulders. Just knowing: Everything will be okay. The sun will rise tomorrow.”
Read on to find out more stars who are prioritizing their health and self-care…
