This content was produced in collaboration with Apollo Neuro.
Stress, anxiety, and insomnia are all worrisome things that almost everyone struggles with at one point or another. You may be able to sleep to stave off insomnia, but you lack quality sleep and don’t feel rested in the morning. Or when it’s time to sit back and relax, you just can’t find a way to do it. There are many solutions to these problems, some working and some not, but an unlikely area of support can be found in a modern smart wearable.
The most obvious choice is medicine, but not everyone prefers to go that route. The answer lies in modern technology or a modern wearable device. One such device is the wearable Apollo, which uses touch therapy to improve sleep and reduce stress. Worn on the ankle, wrist or attached to clothing, it emits vibration waves that help your body relax and reduce feelings of stress, according to Apollo Neuro, the company behind the device. It’s an interesting new approach to a common problem that can usually be solved through medication, therapy, or other more invasive and time-consuming techniques. The way these vibrations, uniquely placed and managed, are used to create a sense of peace makes us wonder: can it really heal what ails us? We dig a little deeper into how it works and what methods it uses to make you feel better.
To try the wearable Apollo for yourself and learn more about the science behind the device, go to
. If you’re more interested in what Apollo has to say about their new product and how it works, read on. Now’s also an excellent time to mention that the Apollo wearable will be priced at just $289 as part of a site-wide sale July 10-12 to coincide with Amazon’s Prime Day. That’s $60 less than the standard price of $349.
What is touch therapy?
At the heart of Apollo’s wearable is a new touch therapy experience. If you’re unfamiliar with touch therapy, Healthline puts it alongside treatment and exercise categories like acupuncture, tai chi, and reiki. The idea behind this is that this form of therapy can help alleviate various problems by touching or almost touching patients. According to practitioners, touch therapy can help relieve anxiety and stress or reduce fatigue and help you get better sleep by redirecting the body’s energy.
The Apollo Wearable’s approach to these types of therapy is slightly different. The device was developed by a team of neuroscientists and physicians and tested by thousands in real-world and clinical studies. Behind the device are impressive research results. The wearable Apollo device transmits gentle vibration waves directly to the skin and is primarily worn on the wrist. According to the Apollo team, the vibration rhythms emitted by the Apollo wearable promote better sleep, more energy, relaxation and focus. The low frequency sound waves are felt as soothing vibrations throughout the body. It strengthens and balances your autonomic nervous system, so you spend less time in fight-or-flight mode and more time resting and digesting. The Apollo Vibes app lets you choose between seven different vibration modes to support different daily activities. It can help you switch off, fall asleep, calm down, focus better, boost your energy, be more social, and unwind from a long day or intense moments.
Hundreds of thousands of satisfied customers experience the benefits of a strengthened and balanced nervous system: They sleep better, can concentrate more easily, have more energy and recover faster.
The makers of the Apollo wearable wanted a device that could offer a safe and non-invasive alternative to sleeping pills. Apollo became interested in the effects of transcutaneous vibration stimulation (TVS) on sleep and initiated a study to test the Apollo’s effects on sleep quality and heart rate in real users.
While the clinical trial isn’t scheduled to end until 2025, Apollo has started posting interesting preliminary results on its own website. According to their data, people who wear their device at least 3 hours a day, 5 days a week see an average decrease of 6%
and a 14% increase in REM sleep and a 19% increase in deep sleep. Continuity is an essential part of the experience, as just by wearing the device and feeling the vibrations, you build resilience, better health, and comfort.
according to dr According to David Rabin MD, PhD, “Sleep is the single most important determinant of physical and mental health.” Thanks to the natural benefits of Apollo wearables, you can wake up more rested and ready for the day each morning, which, frankly, is worth a try. And that’s before you even think about the other ways it’s helping your body and your well-being.
Heart rate variability and the nervous system
Another interesting point about the portable Apollo is that it can increase the strength of your nervous system. This is due to its potential to increase your heart rate variability (HRV). A higher HRV is associated with better decision-making, while a lower HRV is associated with a higher level of uncertainty, for example. Good HRV is also associated with a healthier nervous system and an easier ability to recover from stress.
According to Apollo, their wearable is the first ever wearable technology
. For example, research suggests that vibrations, which are perceived as calming by individuals, could potentially interfere with those individuals’ physiological recovery after physical exertion. These vibrations ensure that you are better prepared to face the daily challenges no matter what, even in stressful situations where intense emotions are at play.
Wear it comfortably
This is a wearable, so it’s perhaps not surprising that the Apollo wearable is discreet, comfortable and easy to use! It won’t upset you, and much like a smartwatch or traditional watch, over time you may even forget it’s on your body.
Of course, you might also want to know that the Apollo wearable can be used in a variety of ways, including being worn on a strap around your wrist or ankle. However, if this is not desirable, the device can also be attached to your shirt collar, bra strap or waist band for a similar effect.
If you would like to try the Apollo wearable device that could have a positive impact on your sleep and overall wellbeing, you can check it out at the Apollo store linked below. And there’s never been a better time to do it because now it’s $60 off, down from $349 to $289. Just click the button below to take advantage of the offer valid from July 10th to 12th.